Is it bad to hold your pee?

A question as old as… this article? I don’t know. But lots of people seem to seek the answer, this post having over 500.000 views at the moment. Can you hold it for four additional minutes to watch this TED talk by Heba Shaheed, animation by Artrak Studio?

“Humans should urinate at least four to six times a day, but occasionally, the pressures of modern life force us to clench and hold it in. How bad is this habit, and how long can our bodies withstand it?”
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